David Johnson 10x250m/1:00r row
2,500
Meters
8:26.3
Time
1:41.2
Pace
201
Calories
158
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 18:26.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 112 |
January 09, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.3 | 2,500 | 1:41.2 | 337 | 1460 | 28 | 158 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | 133 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 148 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | 154 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | 159 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | 165 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | 165 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 167 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | 164 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | 161 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | 165 |
| r220 |
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Workout Graph
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