David Johnson 7x0:30/1:30r row
1,111
Meters
3:30.0
Time
1:34.5
Pace
96
Calories
144
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,011 |
| Overall Time | 14:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 113 |
January 07, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,111 | 1:34.5 | 415 | 1726 | 31 | 144 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 88 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 139 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 147 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 150 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 159 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 162 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 164 |
| r1,900 |
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Workout Graph
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