David Johnson 4x1000m/3:00r row
4,000
Meters
14:48.8
Time
1:51.1
Pace
289
Calories
165
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 26:48.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 112 |
January 06, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 4,000 | 1:51.1 | 255 | 1178 | 26 | 165 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 28 | 157 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | 168 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | 166 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | 170 |
| r87 |
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Workout Graph
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