David Johnson 10000m row
10,000
Meters
42:49.2
Time
2:08.4
Pace
617
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 109 |
December 31, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.2 | 10,000 | 2:08.4 | 165 | 868 | 22 | 143 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 22 | 134 |
| 8:33.9 | 4,000 | 2:08.4 | 165 | 868 | 23 | 137 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 876 | 23 | 143 |
| 8:32.0 | 8,000 | 2:08.0 | 167 | 874 | 23 | 145 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 23 | 156 |
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Workout Graph
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