David Johnson 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
331
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 115 |
June 07, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 20 | 151 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 20 | 134 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 20 | 143 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 20 | 148 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 21 | 158 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.