David Johnson 5520m row
5,520
Meters
24:02.8
Time
2:10.6
Pace
335
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 102 |
November 20, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 5,520 | 2:10.6 | 157 | 839 | 23 | 153 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 23 | 146 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 847 | 23 | 153 |
| 6:37.0 | 5,520 | 2:10.5 | 157 | 840 | 23 | 160 |
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10000m