David Johnson 4x250m/1:00r row
1,000
Meters
3:24.8
Time
1:42.4
Pace
80
Calories
157
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 7:24.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 111 |
September 07, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 26 | 157 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 25 | 148 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | 157 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | 163 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 27 | 162 |
| r94 |
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Workout Graph
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