David Johnson 16000m row
16,000
Meters
1:06:56.0
Time
2:05.5
Pace
1012
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1523 |
| Drag Factor | 111 |
December 24, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.0 | 16,000 | 2:05.5 | 177 | 909 | 22 | 162 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 21 | 151 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 939 | 23 | 160 |
| 8:12.4 | 6,000 | 2:03.1 | 188 | 945 | 23 | 162 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 923 | 23 | 166 |
| 8:17.0 | 10,000 | 2:04.2 | 182 | 927 | 23 | 167 |
| 8:28.1 | 12,000 | 2:07.0 | 171 | 887 | 23 | 163 |
| 8:32.0 | 14,000 | 2:08.0 | 167 | 874 | 24 | 161 |
| 8:21.0 | 16,000 | 2:05.2 | 178 | 913 | 23 | 167 |
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16000m