David Johnson 4x500m/1:00r row
2,000
Meters
7:45.0
Time
1:56.2
Pace
136
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 105 |
August 22, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 24 | 141 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 80 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 158 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 168 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 | 161 |
| r77 |
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Workout Graph
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