David Johnson 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
304
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 104 |
March 01, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 20 | 151 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 21 | 136 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 21 | 139 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 21 | 152 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 21 | 158 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.