David Johnson 15x1:00/1:00r row
3,920
Meters
15:00.0
Time
1:54.7
Pace
270
Calories
151
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 101 |
January 05, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 23 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 117 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 160 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 161 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 161 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 168 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 166 |
| r334 |
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Workout Graph
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