David Johnson 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 104 |
January 03, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 23 | 136 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | 134 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | 138 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 23 | |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 23 | |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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