David Johnson 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 100 |
December 07, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 23 | 152 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 144 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 24 | 147 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 24 | 154 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 23 | 153 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 24 | 162 |
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Workout Graph
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