David Johnson 8000m row
8,000
Meters
35:55.3
Time
2:14.7
Pace
473
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 100 |
November 29, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.3 | 8,000 | 2:14.7 | 143 | 792 | 22 | 151 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 21 | 130 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 22 | 143 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 23 | 145 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 22 | 152 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 23 | 154 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 806 | 23 | 157 |
| 4:24.8 | 7,000 | 2:12.4 | 151 | 818 | 23 | 165 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 843 | 23 | 169 |
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Workout Graph
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