David Johnson 7x500m/2:30r row
3,500
Meters
14:43.8
Time
2:06.2
Pace
223
Calories
145
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,634 |
| Overall Time | 32:13.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 104 |
September 21, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,500 | 2:06.2 | 174 | 898 | 21 | 145 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 80 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | 144 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 152 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 22 | 156 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | 158 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | 164 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 162 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.