David Johnson 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
318
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 104 |
April 17, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 19 | 150 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 | 137 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 19 | 150 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 19 | 153 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 19 | 154 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 19 | 160 |
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Workout Graph
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