David Johnson 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
320
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 105 |
January 13, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 936 | 23 | 158 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | 142 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 23 | 154 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 23 | 160 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 23 | 166 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 23 | 171 |
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Workout Graph
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