David Johnson 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
320
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 104 |
January 08, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 23 | 152 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | 135 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 23 | 149 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 23 | 153 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 24 | 158 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 24 | 168 |
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Workout Graph
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