David Johnson 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
323
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 103 |
January 07, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 953 | 23 | 159 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 142 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 23 | 154 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 23 | 158 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 24 | 167 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 24 | 174 |
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Workout Graph
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