David Johnson 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
319
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 104 |
January 06, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 23 | 157 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 23 | 142 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 22 | 149 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 23 | 159 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 24 | 165 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 24 | 170 |
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Workout Graph
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