David Johnson 21097m row
21,097
Meters
1:34:38.6
Time
2:14.5
Pace
1247
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 2095 |
| Drag Factor | 105 |
December 20, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:38.6 | 21,097 | 2:14.5 | 144 | 794 | 22 | 146 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 | 126 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 21 | 129 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 22 | 140 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 21 | 132 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 22 | 140 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 787 | 22 | 143 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 22 | 145 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 806 | 22 | 150 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 800 | 22 | 150 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 813 | 23 | 151 |
| 4:26.2 | 11,000 | 2:13.1 | 148 | 810 | 22 | 153 |
| 4:26.7 | 12,000 | 2:13.3 | 148 | 807 | 22 | 152 |
| 4:27.0 | 13,000 | 2:13.5 | 147 | 806 | 22 | 152 |
| 4:50.5 | 14,000 | 2:25.2 | 114 | 693 | 20 | 140 |
| 4:27.9 | 15,000 | 2:13.9 | 146 | 801 | 22 | 145 |
| 4:22.1 | 16,000 | 2:11.0 | 156 | 835 | 22 | 157 |
| 4:23.1 | 17,000 | 2:11.5 | 154 | 829 | 23 | 151 |
| 4:23.2 | 18,000 | 2:11.6 | 154 | 828 | 23 | 155 |
| 4:22.4 | 19,000 | 2:11.2 | 155 | 833 | 23 | 156 |
| 4:21.3 | 20,000 | 2:10.6 | 157 | 840 | 23 | 157 |
| 4:21.5 | 21,000 | 2:10.7 | 157 | 838 | 23 | 150 |
| 0:24.6 | 21,097 | 2:06.8 | 172 | 890 | 24 | 153 |
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Workout Graph
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