David Johnson 10000m row
10,000
Meters
45:25.5
Time
2:16.2
Pace
586
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 101 |
June 28, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,000 | 2:16.2 | 138 | 775 | 23 | 140 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 23 | 131 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 24 | 141 |
| 9:00.4 | 6,000 | 2:15.1 | 142 | 788 | 24 | 145 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 24 | 142 |
| 9:03.3 | 10,000 | 2:15.8 | 140 | 780 | 24 | 145 |
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Workout Graph
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