David Johnson 10000m row
10,000
Meters
45:38.7
Time
2:16.9
Pace
582
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 99 |
June 24, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.7 | 10,000 | 2:16.9 | 136 | 769 | 23 | 143 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 23 | 131 |
| 9:09.0 | 4,000 | 2:17.2 | 135 | 765 | 23 | 141 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 764 | 23 | 142 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 23 | 153 |
| 8:58.1 | 10,000 | 2:14.5 | 144 | 794 | 24 | 151 |
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Workout Graph
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