David Johnson 10000m row
10,000
Meters
45:46.4
Time
2:17.3
Pace
580
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 101 |
June 22, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.4 | 10,000 | 2:17.3 | 135 | 765 | 23 | 145 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 23 | 136 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 762 | 23 | 143 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 23 | 149 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 23 | 150 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 23 | 151 |
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Workout Graph
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