David Johnson 10000m row
10,000
Meters
45:47.0
Time
2:17.3
Pace
582
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 101 |
June 21, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.0 | 10,000 | 2:17.3 | 135 | 764 | 23 | 143 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 23 | 140 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 773 | 23 | 144 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 23 | 145 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 23 | 145 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 23 | 145 |
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Workout Graph
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