David Johnson 10000m row
10,000
Meters
45:57.6
Time
2:17.8
Pace
579
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 100 |
June 10, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.6 | 10,000 | 2:17.8 | 134 | 759 | 23 | 145 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 23 | 139 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 23 | 141 |
| 9:09.5 | 6,000 | 2:17.3 | 135 | 764 | 23 | 147 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 766 | 23 | 149 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 23 | 151 |
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Workout Graph
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