David Johnson 10000m row
10,000
Meters
45:24.9
Time
2:16.2
Pace
587
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 100 |
June 01, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.9 | 10,000 | 2:16.2 | 138 | 776 | 23 | 149 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 23 | 138 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 23 | 145 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 23 | 151 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 788 | 23 | 154 |
| 9:02.3 | 10,000 | 2:15.5 | 140 | 783 | 23 | 158 |
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Workout Graph
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