David Johnson 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
297
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 102 |
May 26, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 24 | 149 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | 138 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 24 | 143 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 24 | 149 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 24 | 154 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 25 | 164 |
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Workout Graph
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