David Johnson 4x500m/1:00r row
2,000
Meters
9:05.9
Time
2:16.4
Pace
128
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 13:05.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 105 |
January 08, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 23 | 154 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 135 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 146 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 164 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 19 | 173 |
| r73 |
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Workout Graph
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