David Johnson 10000m row
10,000
Meters
45:08.8
Time
2:15.4
Pace
593
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 107 |
December 13, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,000 | 2:15.4 | 141 | 784 | 22 | 146 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 21 | 149 |
| 9:24.7 | 4,000 | 2:21.1 | 124 | 728 | 22 | 131 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 860 | 23 | 166 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 748 | 23 | 139 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 784 | 23 | 149 |
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Workout Graph
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