David Johnson 45:00 row
8,782
Meters
45:00.0
Time
2:33.7
Pace
471
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 116 |
August 27, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,782 | 2:33.7 | 96 | 631 | 21 | 115 |
| 9:00.0 | 1,741 | 2:35.0 | 94 | 622 | 21 | 109 |
| 18:00.0 | 1,758 | 2:33.5 | 97 | 632 | 21 | 114 |
| 27:00.0 | 1,760 | 2:33.4 | 97 | 633 | 22 | 118 |
| 36:00.0 | 1,754 | 2:33.9 | 96 | 630 | 22 | 115 |
| 45:00.0 | 1,770 | 2:32.5 | 99 | 639 | 22 | 119 |
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Workout Graph
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