David Johnson 45:00 row
8,877
Meters
45:00.0
Time
2:32.0
Pace
479
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 114 |
August 24, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,877 | 2:32.0 | 100 | 642 | 21 | 119 |
| 9:00.0 | 1,757 | 2:33.6 | 96 | 631 | 21 | 116 |
| 18:00.0 | 1,797 | 2:30.2 | 103 | 655 | 22 | 115 |
| 27:00.0 | 1,788 | 2:31.0 | 102 | 649 | 21 | 120 |
| 36:00.0 | 1,778 | 2:31.8 | 100 | 643 | 22 | 123 |
| 45:00.0 | 1,757 | 2:33.6 | 96 | 631 | 21 | 123 |
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Workout Graph
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