David Johnson 45:00 row
8,265
Meters
45:00.0
Time
2:43.3
Pace
430
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 114 |
August 22, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,265 | 2:43.3 | 80 | 576 | 20 | 110 |
| 9:00.0 | 1,610 | 2:47.7 | 74 | 555 | 20 | 106 |
| 18:00.0 | 1,627 | 2:45.9 | 77 | 563 | 20 | 108 |
| 27:00.0 | 1,669 | 2:41.7 | 83 | 584 | 21 | 111 |
| 36:00.0 | 1,659 | 2:42.7 | 81 | 579 | 21 | 113 |
| 45:00.0 | 1,700 | 2:38.8 | 87 | 600 | 21 | 115 |
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Workout Graph
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