David Johnson 45:00 row
8,517
Meters
45:00.0
Time
2:38.5
Pace
449
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 114 |
August 20, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,517 | 2:38.5 | 88 | 602 | 21 | 119 |
| 9:00.0 | 1,734 | 2:35.7 | 93 | 619 | 21 | 116 |
| 18:00.0 | 1,732 | 2:35.8 | 92 | 617 | 21 | 116 |
| 27:00.0 | 1,707 | 2:38.1 | 88 | 604 | 21 | 121 |
| 36:00.0 | 1,678 | 2:40.9 | 84 | 589 | 21 | 122 |
| 45:00.0 | 1,668 | 2:41.8 | 83 | 584 | 21 | 121 |
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Workout Graph
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