David Johnson 45:00 row
8,657
Meters
45:00.0
Time
2:35.9
Pace
465
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 113 |
August 19, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,657 | 2:35.9 | 92 | 617 | 21 | 121 |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 642 | 22 | 117 |
| 18:00.0 | 1,593 | 2:49.4 | 72 | 547 | 19 | 120 |
| 27:00.0 | 1,792 | 2:30.6 | 102 | 652 | 22 | 119 |
| 36:00.0 | 1,780 | 2:31.6 | 100 | 645 | 22 | 131 |
| 45:00.0 | 1,718 | 2:37.1 | 90 | 610 | 21 | 121 |
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Workout Graph
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