David Johnson 45:00 row
8,415
Meters
45:00.0
Time
2:40.4
Pace
442
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 112 |
August 17, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,415 | 2:40.4 | 85 | 591 | 20 | 121 |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 624 | 21 | 122 |
| 18:00.0 | 1,745 | 2:34.7 | 94 | 625 | 21 | 127 |
| 27:00.0 | 1,615 | 2:47.1 | 75 | 557 | 20 | 115 |
| 36:00.0 | 1,646 | 2:44.0 | 79 | 572 | 21 | 122 |
| 45:00.0 | 1,667 | 2:41.9 | 82 | 583 | 21 | 123 |
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Workout Graph
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