David Johnson 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
324
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 99 |
June 01, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 21 | 153 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 20 | 149 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 21 | 155 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 22 | 154 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 21 | 149 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 24 | 159 |
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Workout Graph
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