David Johnson 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 99 |
May 30, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 975 | 21 | 160 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 21 | 145 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 23 | 153 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 21 | 164 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 22 | 166 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 22 | 173 |
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Workout Graph
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