David Johnson 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
324
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 93 |
May 28, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 21 | 158 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 21 | 145 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 20 | 154 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 22 | 158 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 22 | 165 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 23 | 171 |
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Workout Graph
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