David Johnson 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
321
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 94 |
May 27, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 21 | 152 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 | 139 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 22 | 148 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 22 | 154 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 22 | 157 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.