David Johnson 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
314
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 93 |
May 26, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 22 | 158 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 22 | 150 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 23 | 151 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 23 | 161 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 24 | 159 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 23 | 171 |
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Workout Graph
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