David Johnson 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
310
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 92 |
May 24, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 24 | 152 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 142 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 24 | 153 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 25 | 150 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 24 | 160 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 24 | 159 |
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Workout Graph
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