David Johnson 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
312
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 91 |
May 14, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 23 | 151 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | 140 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 23 | 147 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 23 | 146 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 24 | 159 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 24 | 165 |
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Workout Graph
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