David Johnson 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 92 |
May 13, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 23 | 150 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | 134 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 24 | 140 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 23 | 152 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 23 | 160 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 23 | 167 |
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Workout Graph
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