David Johnson 3056m row
3,056
Meters
13:06.8
Time
2:08.7
Pace
186
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 111 |
May 04, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,056 | 2:08.7 | 164 | 864 | 23 | 158 |
| 3:06.8 | 700 | 2:13.4 | 147 | 807 | 24 | 149 |
| 3:01.2 | 1,400 | 2:09.4 | 161 | 855 | 24 | 154 |
| 2:58.4 | 2,100 | 2:07.4 | 169 | 882 | 23 | 161 |
| 2:57.9 | 2,800 | 2:07.0 | 171 | 887 | 23 | 162 |
| 1:02.6 | 3,056 | 2:02.2 | 191 | 959 | 22 | 167 |
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Workout Graph
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