David Johnson 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
315
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 111 |
May 01, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 23 | 144 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 23 | |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 23 | 137 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 23 | 139 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 23 | 146 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 23 | 156 |
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Workout Graph
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