Joanna Wybranowska 8x3:00/1:00r row
4,577
Meters
24:00.0
Time
2:37.3
Pace
239
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
September 11, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,577 | 2:37.3 | 90 | 609 | 31 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 39 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 30 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 30 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 31 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 31 | |
| r1,114 |