Joanna Wybranowska v1:40/0:20r...9 row
2,641
Meters
15:00.0
Time
2:50.3
Pace
141
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,764 |
| Overall Time | 19:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
August 29, 2018 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,641 | 2:50.3 | 71 | 543 | 22 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 448 | 19 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 20 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 20 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 214 | 3:53.6 | 27 | 394 | 19 | |
| r: 0:20 | 7 | |||||
| r123 |