Joanna Wybranowska 3x1000m/1:00r row
3,000
Meters
17:40.0
Time
2:56.6
Pace
152
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 20:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
July 18, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 3,000 | 2:56.6 | 63 | 518 | 28 | |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 28 | |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 28 | |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 29 | |
| r349 |