Joanna Wybranowska 7x500m/1:00r row
3,500
Meters
18:16.9
Time
2:36.7
Pace
187
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 25:16.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
July 15, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 3,500 | 2:36.7 | 91 | 613 | 30 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 33 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 31 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 31 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 31 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 28 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 30 | |
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 29 | |
| r824 |